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Are Online Workouts for You?
The latest fitness craze these days isn’t HIIT workouts or before-work dance parties, it is something much closer to home. Online workouts have been steadily increasing with more and [...]
The latest fitness craze these days isn’t HIIT workouts or before-work dance parties, it is something much closer to home. Online workouts have been steadily increasing with more and [...]
So you’ve decided at-home workouts are for you and now you want to know where to get started! For me, creating an effective at-home workout is all about having the right equipment. [...]
While barre will always be my first love, pilates is my second and I love my at-home pilates workouts. Just like barre, you can get a great workout at home with no equipment at all. [...]
Hi there! Hope you are enjoying the new Brittany Bendall Fitness! I wanted to pop in and highlight some new full-length barre and pilates videos I’ve uploaded to my site! [...]
This may be a shock to you. The first time I tried pilates (eons ago), I wasn’t hooked. I didn’t think there was enough of a “burn factor” and I didn’t [...]
I’m so excited to announce that HIIT the Barre has been featured on Mind Body Green! By combining the toning benefits of a great barre workout, with the cardio benefits of high intensity [...]
There is something about being able to get my workout in at the beach that seems luxurious, like I’m on vacation even if I am not. It also makes my workout feel special and less like, [...]
To me, there is nothing better than a great barre class. The music, the moves and that feeling of euphoria afterwards…it is the reason why it is my favorite workout! But what [...]
There is something unique about summer in how it inspires us to get active and take of our bodies. The warmer weather, less bulky clothing and the craving for a lighter meal all contribute [...]
To me a great barre class incorporates not just principles from ballet, physiotherapy and strength training, but most importantly, pilates! I love pilates because it gives you such a [...]