To me, there is nothing better than a great barre class. The music, the moves and that feeling of euphoria afterwards…it is the reason why it is my favorite workout! But what [...]
There is something unique about summer in how it inspires us to get active and take of our bodies. The warmer weather, less bulky clothing and the craving for a lighter meal all contribute [...]
To me a great barre class incorporates not just principles from ballet, physiotherapy and strength training, but most importantly, pilates! I love pilates because it gives you such a [...]