At Home Calorie Incinerator
Hello all! I have a new workout for you to try! My workout for you today is a super quick, ultra effective calorie incinerator! The best part? You don’t need any equipment! Give it a try!
At Home Calorie Incinerator
Warm Up
March in place bringing knees up to hip height 20x
Arm swings forward 20x
Arm swings backward 20x
Jog in place 30 seconds
Side lunges 20x
Repeat entire warm-up 1x
Calorie Incinerator
60 jumping jacks
20 pushups
20 burpees
60 crunches
30 squat jumps
25 tricep dips
30 jumping lunges
1 minute plank
High knees 1 minute
