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Hey all! So I decided to do a little series called Mind/Body After Baby and track Cooper’s first year of life as well as my role as a new mum.  I’ve got the first month recapped [...]

Hey there! Happy New Year! I hope you had an amazing holiday! They just seemed to fly by for me. I can’t believe it is 2015! This is the time of year where everyone makes resolutions and [...]

It was so fun to reminisce about all the amazing fitness and health events I participated in this past year.  And although the focus of this blog is on fitness and health, there is a great [...]

Hey there!  Can you believe that 2014 is coming to a close?  I can’t!  What on earth even happened since the new year?  Oh wait, A LOT has happened!  I love [...]

Hi there! We’ve made it to Day 12 of the Twelve Days of Fitness! I hope you’ve enjoyed the past 11 challenges! Today’s challenge is to go out with a bang. Welcome the New Year [...]

Hi there! Are you feeling like you’ve been hit by a bus after all that holidaying? Time to give yourself a little detox with the Twelve Days of Fitness: Day 11!

Hi all!  Hope you had a lovely holiday!  We are still enjoying holiday cheer over at the Bendall case but I wanted to continue with the 12 Days of Fitness!

Hello all!  From my family to yours, I hope you have a very Merry Christmas!

Happy Monday friends!  A short week for most people I hope!  Tomorrow I’m braving a four hour (without traffic!) drive to my parents house with the babe.  I’m hoping [...]

Happy Sunday friends!  We’ve made it to Day 8 of the Twelve Days of Christmas!  Have you been keeping up? Check out my Instagram #12daysoffitness to check out all the other days! [...]