In Workouts Posted Read More
Tone & Sculpt Barre
A new video has dropped on BBF On Demand! Tone & Sculpt Barre uses light weights throughout the entire class to help tighten and tone your body! You’ll definitely feel the [...]
A new video has dropped on BBF On Demand! Tone & Sculpt Barre uses light weights throughout the entire class to help tighten and tone your body! You’ll definitely feel the [...]
I love barre classes. I love the shakes and quakes and the intensity of it all. One thing I think barre lovers and instructors alike often neglect is that in promising to build [...]
We all know that if you want to look tight and toned then pilates is a no brainer. But what if your goal is to shed pounds? Can pilates help you lose weight? The answer is [...]
Head to your kitchen for this simple to follow yet totally challenging Chair Barre class. See how this common piece of furniture can totally transform your barre workout! I have a [...]
Hey friends! Hope your week is off to a great start. Thank you all for your wonderful comments on social media regarding my last post. Even though we are expanding over here, I [...]
This post contains affiliate links, which provide me with a small commission if you make a purchase. Thank you for supporting this blog! Have you ever tried a Barre Stick class? Well [...]
This new Barre Playlist for fall will have you pulsing to the beat and pushing through even the most difficult reps. It starts out strong with a great warm-up track to welcome everyone to [...]
Ever since having a young child who crawls around the floor and licks/touches/eats everything regardless of how dirty it is, I’ve noticed that I have become sick with A LOT more frequency. [...]
Ok before you just yawn and click out of this page, hear me out! Pilates is known for strengthening the core, but it also can work wonders for your feet. If the eyes are the gateway [...]
The latest fitness craze these days isn’t HIIT workouts or before-work dance parties, it is something much closer to home. Online workouts have been steadily increasing with more and [...]