Pilates Apparatus Fakeout: Pilates Chair

To me, there is nothing better than a great barre class.  The music, the moves and that feeling of euphoria afterwards…it is the reason why it is my favorite workout!  But what [...]

There is something unique about summer in how it inspires us to get active and take of our bodies.  The warmer weather, less bulky clothing and the craving for a lighter meal all contribute [...]

To me a great barre class incorporates not just principles from ballet, physiotherapy and strength training, but most importantly, pilates!  I love pilates because it gives you such a [...]

Join us again this summer for the best barre classes on Cape Cod!  Summer barre classes on Cape Cod are back!  Classes start June 28th and run every Tuesday and Thursday from 9am-10am [...]

I am super excited about today’s post because it has been in the works for awhile and today it is finally coming to fruition!  I’ve been regularly taking pilates apparatus [...]

I had this Eat Well Embrace Life Sriracha Carrot Hummus about a year ago for the first time and it was obsession at first bite.  I loved the inventive twist on classic hummus coupled with [...]

I want to talk about water today.  I used to drink so much water when I worked at a desk all day.  It was easy to fill my water bottle up and sit there and chug it throughout the day. [...]

I recently read this article from Greatist dealing with myths about carbs.  I honestly cannot stand it when people say they are on a low-carb diet.  Our bodies need carbs in order to [...]