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Hi friends!  How are you?  Lately I’ve really hit my stride with my workouts.  I’ve found that pilates has been a huge help for me post-baby.  Plus, it is a great [...]

Hi friends!  I have a great workout today for mummies.  This one is so easy to incorporate with your baby (but the moves are definitely NOT easy!).  Just take baby in his or her [...]

Hiiii! How are you? I miss you all so much. We don’t have internet set up in our new apartment yet and I am going out of my mind. I have a huge dependency on internet and tv and am going [...]

Hi friends!  How’s your week going?  We’ve been having a nice relaxing time here in Oz.  🙂  I’ve been taking the little man for walks everyday, which [...]

Hey there! Hope you have been having a fantastic weekend! We had some professional photos taken of little Coops and I’ve posted a few but I wanted to share some more on the blog. So get [...]

Hi friends!  Way back when I was still pregnant with Cooper, I posted my first day in the life post and I thought I would do another for the sake of comparison.  Needless to say A LOT [...]

Hi!  So I know I just posted Month 1 of Mind/Body After Baby two weeks ago but I was late on that post due to the holidays.  So we are already to month 2!!  Cooper turned 2 months [...]

Hey all! So I decided to do a little series called Mind/Body After Baby and track Cooper’s first year of life as well as my role as a new mum.  I’ve got the first month recapped [...]

It was so fun to reminisce about all the amazing fitness and health events I participated in this past year.  And although the focus of this blog is on fitness and health, there is a great [...]

Hey friends!  Life as a new mom is tough and one of the last things I want to worry about right now is how can I get my body back in shape after baby?  Well, luckily I have an expert [...]