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In Recipes Posted Stay on Your Diet-Start Your Day Right!
Ok we are more than halfway through January now. How are you doing with your resolutions? I hope you are sticking with your goals! If you’ve fallen off the wagon, no [...]
Ok we are more than halfway through January now. How are you doing with your resolutions? I hope you are sticking with your goals! If you’ve fallen off the wagon, no [...]
So I realize today is MONDAY not SUNDAY! I’m a little late on my Sunday Slow Cooker. Well, see it all started when I couldn’t get an early enough delivery time for my [...]
This week’s Sunday Slow Cooker recipe is not only delicious, its spicy underpinnings are great for revving up your metabolism. In order to control your weight, your energy expenditure [...]
Hi there! How are your NYR going? Hope you are staying on track. For a little extra motivation, I thought I would share with you some of my goals this year. I have less [...]
Hello there! I hope you are gearing up for a good NYE! If you are looking to make something healthy to counteract all those holiday indulgences, try this great addition to the Sunday [...]
Happy Sunday! Hope you are all enjoying a relaxing weekend. We are having a great time over at the Bendall household! Sunday means Sunday Slowcooker Series! This week we [...]
Hello all! I hope you have had an enjoyable weekend! I’m getting super excited for the holidays!! ð I decided to get going on my Days of Togetherness to [...]
As many of you know, I am committing myself to Jillian’s 90 day Body Revolution program. I’ve completed week 1 and here are my thoughts so far! Workouts: The workouts [...]
I made the most delicious sandwich on my day off this week! Turkey, brie, fresh apples! Pressed in the panini press. OMG-so good! I also made the Fig and Olive Salad for lunch this [...]
Now that it is officially fall, its time to break out those hearty recipes I love but have had to put on hold all summer long (hot over + small apartment = cooking break ALLL summer!). One [...]