Favorite Prenatal Yoga Moves

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Favorite Prenatal Yoga Moves

Hey friends!  Hope you had a good weekend!  I’m a little behind because I’ve been out of the county on a fun, but short trip!  More details to come!  But let’s talk about some prenatal yoga!

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I’ve always been a huge fan of yoga, even before I was pregnant.  Now that I’m pregnant, I love it even more.  If my back is aching, my feet are swollen or I’m just feeling a bit tired, yoga just has a way of making me feel more energized yet also relaxed.  Of course, with everything in pregnancy, modifications are necessary.  I’ve put together a few of my favorite prenatal yoga moves that I’ve found either work well for pregnancy or are easily modified.*  Enjoy!

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Readers, what’s your favorite yoga pose?  Have you ever done something that is both relaxing and energizing at the same time?  Do you use yoga more for stretching or strengthening?  

* These moves are based on my own practice and my own ability level.  Always do what feels best for your body and your baby.  Consult a physician before doing this or any other form of exercise.  Seek a certified yoga instructor for guidance on how to perform each move.

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