SUMMER BARRE CLASSES ON CAPE COD ARE BACK!

Join us again this summer for the best barre classes on Cape Cod!  Summer barre classes on Cape Cod are back!  Classes start June 28th and run every Tuesday and Thursday from 9am-10am until July 28th.  Don’t slack on your summer vacation but instead get beach ready at the beach!  Check out our packages page for prices and then sign right up as space is limited!

Balance Barre Fitness combines the elements of ballet, dance, Pilates, stretching and orthopedic exercises to create a unique barre fitness program.  Balance Barre is a low-impact, total body training program that revs the heart rate and metabolism to burn calories while sculpting and toning strong, sleek muscles.  Our combinations are specifically designed to not only tone the body but also improve balance, posture and flexibility.  With regular classes, you can see your body transform into a lean, mean calorie-burning machine with the grace and fluidity of a dancer.

Balance Barre is a fusion of Lotte Berk, Spencer Pilates and classical ballet technique.  We use small movements, isometric holds and large range movements to overload muscles and work them until fatigue.  You will feel your muscles begin to shake but that is where the transformation happens.  In just 8 workouts you will see toned arms, a lifted seat, sculpted abs and strong thighs.