The Twelve Days of Fitness: Day 5

Hi there!  Day 5 of the Twelve Days of Fitness and this one is a doozy!  Ski squats will help you stay nice and toned this holiday season.  Just don’t complain to me if you are a little sore tomorrow. Bonus points if you can do it while holding a baby. 🙂

It’s ski season! Don’t hit the slopes without toning up those quads or you’ll be sorry. With your back against a wall, drop into a squat and hold it for one minute. This one burns but better now than later!

Readers, are you a skier?  What do you think of squats love em or hate em?