The Twelve Days of Fitness: Day 6
Hey ya! How’s it going!? Is it Friday? I have lost all track of days. One day flows into the next and there is not much to distinguish one from the next! But I do know that today is halfway through the Twelve Days of Fitness! If you need to catch up, check out my Instagram #12daysoffitness.
This one is old school but so effective. Grab a jump rope and get skipping for just 10 minutes. You’ll torch a ton of calories and get your heart rate up. No rope? No problem. Pretend like you are holding a rope in your hand and circle your arms while jumping over your imaginary rope.
Readers, do you jump rope? Were you any good at double dutch? I wasn’t!