The Twelve Days of Fitness: Day 8

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The Twelve Days of Fitness: Day 8

Happy Sunday friends!  We’ve made it to Day 8 of the Twelve Days of Christmas!  Have you been keeping up? Check out my Instagram #12daysoffitness to check out all the other days!  I can’t believe the holidays are already upon us.  It seems like just yesterday we were ringing in the New Year.
12 days of fitness

12 days day 8 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Get your booty ready for ice skating season with skater jumps.  These side to side plyometric moves are great for toning your backside and getting your heart rate up.
 
This video provides a couple of ways to do skater squats!
 
 

Readers, do you ice skate?  Have you tried skater squats?  What are you doing for the holidays?

 

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