Hello from Down Under!

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Hello from Down Under!

Hi there! Long time no talk! Sorry for being MIA this week. We had quite the crazy week with a blizzard and flying to Australia to see Cooper’s extended family.


Despite the craziness I still managed to get in a few good workouts including Physique 57 Cardio. It’s the regular Physique barre class amped up by 100!  It is so so hard!  I burned over 600 calories in class and I was so so sore the next day!  I kind of thought I was going to die.  If you thought barre classes weren’t enough cardio, you have to try this class. It is akin to a spin class!

physique 57

I also debuted back at AKT in Motion this week. This fancy smancey place is popular with stars like Sarah Jessica Parker and Kelly Ripa.  I was so excited to get back to this class, which is a mix of dance cardio and strength. I’m not sure it was wise to do it back to back with Physique Cardio but ah well! The cardio part was really challenging and my legs were still sore from the day before. But it was good to be back. 🙂


It’s also great to be back in Sydney! Cooper is visiting his Dad’s side of the family and meeting his aunties for the first time.  He’s half Australian and half American but I think he’s settled into the Australian lifestyle pretty well.  What do you think?

Cooper in a hat

I was a little nervous taking him on such a long flight for the first time but he did such a great job!  He only cried when he was hungry or wet so we kept the screaming to a minimum.  He also did a nice big sleep which I am pretty sure everyone (including mum and dad) appreciated.  The airline has these great little bassinets that babies can sleep in.

plane 1

plane 2

plane 3

Readers, how was your week?  Have you ever taken a break from something and returned to it feeling great?  Were you impacted by the blizzard?


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