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I am super excited about today’s post because it has been in the works for awhile and today it is finally coming to fruition!  I’ve been regularly taking pilates apparatus classes now [...]

This Upper & Lower Body Combo Workout is the first workout in the New Year Reset Challenge!  It will work your upper and lower body for a quick, calorie-blasting, super-toning session. Hello [...]

This pilates resistance band workout is a total body routine targeting the legs, glutes, arms and core. All you need is a resistance band and a mat.  One piece of equipment I always have is a [...]

A couple of days ago I wrote about trying out the PIlates Reformer for the first time.  Well, I was so surprised by how much I actually really liked the reformer class but its an additional cost [...]