I am super excited about today’s post because it has been in the works for awhile and today it is finally coming to fruition! I’ve been regularly taking pilates apparatus classes now [...]
This Upper & Lower Body Combo Workout is the first workout in the New Year Reset Challenge! It will work your upper and lower body for a quick, calorie-blasting, super-toning session. Hello [...]
This pilates resistance band workout is a total body routine targeting the legs, glutes, arms and core. All you need is a resistance band and a mat. One piece of equipment I always have is a [...]
A couple of days ago I wrote about trying out the PIlates Reformer for the first time. Well, I was so surprised by how much I actually really liked the reformer class but its an additional cost [...]
