Jumpstart January: HIIT Cardio & Strength Video
Hello all! How is your week going? I feel like I am finally getting back on track with my first U.S. workout done and dusted since returning from my trip. It was just an hour of [...]
Jumpstart January
Hello friends!!! I’m baaaaack! While I can’t say I enjoyed leaving sunny, warm Australia and landing in cold, snowy NYC, I am happy to be home. I want to first thank [...]
Life Imitates Sport
Hey all! Allie from VitaTrain4Life is guest posting for me today! She is simply amazing- a mom of twins, an amazing runner (she’s going to Spain for a duathlon next year because [...]
Friday’s Food and Fitness: The Blogger Edition Part 2
Hi guys! How are you!? Excited that it’s Friday? I know I am! Hope you have something fab planned for the weekend. I think ours is going to be low key again [...]
Friday’s Food and Fitness: Physique 57 & Barre Classes
Hello all! Happy Friday! How have you been!? I missed you yesterday! Recently I’ve done a lot of thinking about my blog and the direction I want it to take. Currently I do not have a real [...]
New and Notable: The Fitness Edition
Hi all! It seems like lately I’ve been doing a ton of recaps on this, that and everything! As a result, all these small details have been pushed aside and are patiently waiting [...]
Willpower, Goals and Year 1
The Wall Street Journal had an interesting mini-article on willpower yesterday. The article focused on tips from experts on maintaining willpower when you are dieting and exercising. [...]
Special Post-2012 London Olympics!
O.k. so no fitness guru would be compete without a blog entry on the biggest sporting event of the year-of every FOUR years! The OLYMPICS! (Source) I am a huge fan of the Olympic games-the [...]