A new video has dropped on BBF On Demand! Tone & Sculpt Barre uses light weights throughout the entire class to help tighten and tone your body! You’ll definitely feel the [...]
I love barre classes. I love the shakes and quakes and the intensity of it all. One thing I think barre lovers and instructors alike often neglect is that in promising to build [...]
We all know that if you want to look tight and toned then pilates is a no brainer. But what if your goal is to shed pounds? Can pilates help you lose weight? The answer is [...]